5 Ways To Break Through Your Mental Barriers

What is it that's holding you back?
You know there are things you want or need to do. You just can't get yourself to start. Don't worry, that's a natural element to the human mind. We all have mental barriers keeping us from pushing the envelope or stepping into action. There's a mental mechanism that doesn't like change. It doesn't like doing more than it's accustomed to. Why? It helps keep you in a state of equilibrium or status quo. You know you must do something more or different, but you have subconscious voices telling you not to. They'll say, "Wait till you have more time and money", "You don't know enough", "You're not meant to do that", or "I don't know if it's safe to try that". You get the idea.

Halt!
How to break though these mental barriers is to first stop the noise. Quiet the negative mental chatter. How? Use your awareness and snap out of it. Stay in the present moment! This helps break the habitual mental dialogue. Your brain can now form new and empowering thoughts.

Use it or Lose it!

You have inherent abilities that weren't properly impressed upon. Your aim is use more of these abilities such as the Will, Determination, Intuition, Imagination and Creativity. They've always been there but we've been taught to operate by reacting to our external environment first, not from within.
Here are 5 real ways to break through those mental barriers and propel yourself into True Action.

1) Believe
"Whatever the mind of man can conceive and believe, it can achieve"
Get into the habit of turning your thinking from limitation to achievement. This basic yet powerful new viewpoint puts you in forward motion to your goals. Cultivate an attitude of believing in... Yourself!

2) Quiet!
You must turn down the mental volume. Be in the Now moment. Here you're able to shut off the limiting beliefs and thought patterns. Just clearing this alone puts you back in a mental and emotional state to moving forward. Most of our limitations are driven by subconscious programming.

3) Everything Is Energy!
There is something called Magnetic Creative Energy. In fact everything about us is made of energy. Envision yourself achieving the end goal. Make sure you immerse yourself in that scene with all your senses. Make it more real than anything else.
Soon you'll build up to an energetic pivotal point in which you are propelled into action. And that true action comes from within the Self. Not just action for action's sake, or chasing your tail.

4) Jack's Car Lights
There's something that has stayed with me for years. Author Jack Canfield in the DVD, The Secret, made the analogy of car headlights. You're driving in the dark of night and you only see the next hundred feet in front of you, then the next, and the next. Take one step of action at a time. You then let the next step unfold, and the next. Now you're building momentum.

5) Clear Your Inner Enemies
Maybe you have those dangerous barriers of self doubt, fear, anxiety and confusion. These are your worst enemies lying in the subconscious. It's crucial you access them and clear them. There many ways to do this such as EFT and the Sedona Method. I use EFT and I also like Dr. George Pratt's four step approach in his book, Code To Joy. He deals with both your energy systems simultaneously with your emotional states. It's a user friendly system that anyone can do effectively. Take these 5 ways and intentionally break through to confidence, clarity and most importantly, true action. It's now time for you to take back the reigns and use more of your inner abilities of determination and the Will.I am the author of the Must Read book, "Yes, It's All About You! Seeing First Yourself, Then the World You Create". The last several years I've studied and continue to apply knowledge of Universal Laws, the Self, and Mind. Also Quantum Physics as it relates (but not limited) to consciousness, universe and the world within the mind that creates "reality".

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